Classes
Sundays
9am: Level 1/2 -- A well-rounded class that includes kriya, vinyasa, asana, mudra, meditation.
11am: Gentle Practice -- Gentle practice weaves together exercises that stabilize and strengthen the body, stretching to help ease the daily tension of life.
Tuesdays
6pm: Rest & Restore -- The body knows how to return to balance and optimal health. It is our ability to let go, relax, and trust the process that leads to healing, harmonizing, and a revitalization of our whole being. This class is a classic restorative class in which props are used to help the body passively engage in positions that help to detox organ systems, realign energy, and re-calibrate the nervous system. Come enjoy the deep peace of a well-constructed restorative class!
Thursdays
6pm: Stiff & Sturdy -- Tension headaches? Hips and back so sore it keeps you from getting a good night's sleep? Chronically tight forearms, shoulders, neck? I feel ya! I am so excited to share a practice for the not-necessarily-into-yoga people out there that just need some relief from bodies that are constantly working too hard! Let's just breathe, relax, and get a little natural high off of releasing tension from the body, shall we?
*All props at the studio are washed and sanitized before each use.
Gaia Tree Shala
62 E 130 S
Virgin, UT 84779
9am: Level 1/2 -- A well-rounded class that includes kriya, vinyasa, asana, mudra, meditation.
11am: Gentle Practice -- Gentle practice weaves together exercises that stabilize and strengthen the body, stretching to help ease the daily tension of life.
Tuesdays
6pm: Rest & Restore -- The body knows how to return to balance and optimal health. It is our ability to let go, relax, and trust the process that leads to healing, harmonizing, and a revitalization of our whole being. This class is a classic restorative class in which props are used to help the body passively engage in positions that help to detox organ systems, realign energy, and re-calibrate the nervous system. Come enjoy the deep peace of a well-constructed restorative class!
Thursdays
6pm: Stiff & Sturdy -- Tension headaches? Hips and back so sore it keeps you from getting a good night's sleep? Chronically tight forearms, shoulders, neck? I feel ya! I am so excited to share a practice for the not-necessarily-into-yoga people out there that just need some relief from bodies that are constantly working too hard! Let's just breathe, relax, and get a little natural high off of releasing tension from the body, shall we?
*All props at the studio are washed and sanitized before each use.
Gaia Tree Shala
62 E 130 S
Virgin, UT 84779
Private Yoga
I am offering a package deal for new private clients... 5, 1 hour private classes for the price of 4!! Email me for details or sign-up by sending payment via Venmo ($300 to Elise-Mitchell-2) and we will schedule then!
- Ask all the questions you ever wanted to but didn't want to disrupt class
- Get in-depth care and attention to your practice -- injury recovery, trauma-informed care, modifications, etc.
- Get personal feedback and suggestions for alignment, best breath practices, meditation for your constitution
- Get a practice tailored to your needs
- Discuss philosophy
- Get education and support for how to implement ayurvedic self-care and other yogic practices into your daily life
Corporate Yoga
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I enjoy bringing yoga to the workplace or retreats! Give your employees or clients a meaningful gift that makes an impression! Whether it's short sessions of stretching, breathing, and re-focusing to improve productivity or full workshops to inspire and educate your audience about better vitality and well-being, I will bring more to the table than you expected!
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Workshops & Events
Be In the Know
Gaia Tree Shala loves to host workshops that provide more insight, connection, community to your yogic world! Stay tuned for upcoming workshops and events!