Classes
Sundays
9am: Level 1/2 -- A well-rounded class that includes kriya, vinyasa, asana, mudra, meditation.
11am: Gentle Practice -- Gentle practice weaves together exercises that stabilize and strengthen the body, stretching to help ease the daily tension of life.
Tuesdays
6pm: Rest & Restore -- The body knows how to return to balance and optimal health. It is our ability to let go, relax, and trust the process that leads to healing, harmonizing, and a revitalization of our whole being. This class is a classic restorative class in which props are used to help the body passively engage in positions that help to detox organ systems, realign energy, and re-calibrate the nervous system. Come enjoy the deep peace of a well-constructed restorative class!
Thursdays
6pm: Stiff & Sturdy -- Tension headaches? Hips and back so sore it keeps you from getting a good night's sleep? Chronically tight forearms, shoulders, neck? I feel ya! I am so excited to share a practice for the not-necessarily-into-yoga people out there that just need some relief from bodies that are constantly working too hard! Let's just breathe, relax, and get a little natural high off of releasing tension from the body, shall we?
Fridays
6pm: Flowing to Calm with Sarah Stratton -- An all levels class to close out the day. We will flow through some poses to clear the mind and release tension especially in the hips and shoulders, then finish class at a gentle pace promoting grounding and rest.
*All props at the studio are washed and sanitized before each use.
Gaia Tree Shala
62 E 130 S
Virgin, UT 84779
9am: Level 1/2 -- A well-rounded class that includes kriya, vinyasa, asana, mudra, meditation.
11am: Gentle Practice -- Gentle practice weaves together exercises that stabilize and strengthen the body, stretching to help ease the daily tension of life.
Tuesdays
6pm: Rest & Restore -- The body knows how to return to balance and optimal health. It is our ability to let go, relax, and trust the process that leads to healing, harmonizing, and a revitalization of our whole being. This class is a classic restorative class in which props are used to help the body passively engage in positions that help to detox organ systems, realign energy, and re-calibrate the nervous system. Come enjoy the deep peace of a well-constructed restorative class!
Thursdays
6pm: Stiff & Sturdy -- Tension headaches? Hips and back so sore it keeps you from getting a good night's sleep? Chronically tight forearms, shoulders, neck? I feel ya! I am so excited to share a practice for the not-necessarily-into-yoga people out there that just need some relief from bodies that are constantly working too hard! Let's just breathe, relax, and get a little natural high off of releasing tension from the body, shall we?
Fridays
6pm: Flowing to Calm with Sarah Stratton -- An all levels class to close out the day. We will flow through some poses to clear the mind and release tension especially in the hips and shoulders, then finish class at a gentle pace promoting grounding and rest.
*All props at the studio are washed and sanitized before each use.
Gaia Tree Shala
62 E 130 S
Virgin, UT 84779
Private Yoga
I am offering a package deal for new private clients... 5, 1 hour private classes for the price of 4!! Email me for details or sign-up by sending payment via Venmo ($300 to Elise-Mitchell-2) and we will schedule then!
- Ask all the questions you ever wanted to but didn't want to disrupt class
- Get in-depth care and attention to your practice -- injury recovery, trauma-informed care, modifications, etc.
- Get personal feedback and suggestions for alignment, best breath practices, meditation for your constitution
- Get a practice tailored to your needs
- Discuss philosophy
- Get education and support for how to implement ayurvedic self-care and other yogic practices into your daily life
Corporate Yoga
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I enjoy bringing yoga to the workplace or retreats! Give your employees or clients a meaningful gift that makes an impression! Whether it's short sessions of stretching, breathing, and re-focusing to improve productivity or full workshops to inspire and educate your audience about better vitality and well-being, I will bring more to the table than you expected!
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Workshops & Events
Be In the Know
Gaia Tree Shala loves to host workshops that provide more insight, connection, community to your yogic world! Stay tuned for upcoming workshops and events!