Classes
Weekly Community Classes
Sundays
9am: Level 1/2 -- A well-rounded class that includes kriya, vinyasa, asana, mudra, meditation.
11am: Gentle Practice -- Gentle practice weaves together exercises that stabilize and strengthen the body, stretching to help ease the daily tension of life.
Tuesdays
6pm: Rest & Restore -- The body knows how to return to balance and optimal health. It is our ability to let go, relax, and trust the process that leads to healing, harmonizing, and a revitalization of our whole being. This class is a classic restorative class in which props are used to help the body passively engage in positions that help to detox organ systems, realign energy, and re-calibrate the nervous system. Come enjoy the deep peace of a well-constructed restorative class!
Wednesdays
6pm: Yin -- Yin yoga is a slow practice of holding the poses for a longer period of time, to get a complete and gradual stretch in the connective tissues. It is composed of concepts from Eastern philosophy that involve the energy meridians and meditative states, along with Western influence of the poses to achieve optimal health and vitality.
Yin yoga is designed to exercise the ligaments and regain strength and space in the joints.
Come allow yourself to surrender into a space of Yin.
Wednesday's at 6pm.
Second Wednesdays
6pm: Breath & Sound Bath -- Second Wednesday of the month, Lana changes things up by offering a sound bath and pranayama practice. She will begin by speaking about yoga and breath. Bringing consciousness to the breath can be an empowering experience. Breath helps us release tension and prepares us for a state of stillness to sit with ourselves.
Afterwards, everyone can lay in savasana (a resting pose) and be immersed in the sound of quartz crystal bowls being played. Vibrations of the bowls resonate with the physical, emotional & energetic bodies, which may create a state of euphoria.
Thursdays
6pm: Stiff & Sturdy -- Tension headaches? Hips and back so sore it keeps you from getting a good night's sleep? Chronically tight forearms, shoulders, neck? I feel ya! I am so excited to share a practice for the not-necessarily-into-yoga people out there that just need some relief from bodies that are constantly working too hard! Let's just breathe, relax, and get a little natural high off of releasing tension from the body, shall we?
*All props at the studio are washed and sanitized before each use.
Gaia Tree Shala
62 E 130 S
Virgin, UT 84779
9am: Level 1/2 -- A well-rounded class that includes kriya, vinyasa, asana, mudra, meditation.
11am: Gentle Practice -- Gentle practice weaves together exercises that stabilize and strengthen the body, stretching to help ease the daily tension of life.
Tuesdays
6pm: Rest & Restore -- The body knows how to return to balance and optimal health. It is our ability to let go, relax, and trust the process that leads to healing, harmonizing, and a revitalization of our whole being. This class is a classic restorative class in which props are used to help the body passively engage in positions that help to detox organ systems, realign energy, and re-calibrate the nervous system. Come enjoy the deep peace of a well-constructed restorative class!
Wednesdays
6pm: Yin -- Yin yoga is a slow practice of holding the poses for a longer period of time, to get a complete and gradual stretch in the connective tissues. It is composed of concepts from Eastern philosophy that involve the energy meridians and meditative states, along with Western influence of the poses to achieve optimal health and vitality.
Yin yoga is designed to exercise the ligaments and regain strength and space in the joints.
Come allow yourself to surrender into a space of Yin.
Wednesday's at 6pm.
Second Wednesdays
6pm: Breath & Sound Bath -- Second Wednesday of the month, Lana changes things up by offering a sound bath and pranayama practice. She will begin by speaking about yoga and breath. Bringing consciousness to the breath can be an empowering experience. Breath helps us release tension and prepares us for a state of stillness to sit with ourselves.
Afterwards, everyone can lay in savasana (a resting pose) and be immersed in the sound of quartz crystal bowls being played. Vibrations of the bowls resonate with the physical, emotional & energetic bodies, which may create a state of euphoria.
Thursdays
6pm: Stiff & Sturdy -- Tension headaches? Hips and back so sore it keeps you from getting a good night's sleep? Chronically tight forearms, shoulders, neck? I feel ya! I am so excited to share a practice for the not-necessarily-into-yoga people out there that just need some relief from bodies that are constantly working too hard! Let's just breathe, relax, and get a little natural high off of releasing tension from the body, shall we?
*All props at the studio are washed and sanitized before each use.
Gaia Tree Shala
62 E 130 S
Virgin, UT 84779
Private Yoga
- Ask all the questions you ever wanted to but didn't want to disrupt class
- Get in-depth care and attention to your practice -- injury recovery, trauma-informed care, modifications, etc.
- Get personal feedback and suggestions for alignment, best breath practices, meditation for your constitution
- Get a practice tailored to your needs
- Discuss philosophy
- Get education and support for how to implement Ayurvedic self-care and other yogic practices into your daily life
Corporate Yoga
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I enjoy bringing yoga to the workplace or retreats! Give your employees or clients a meaningful gift that makes an impression! Whether it's short sessions of stretching, breathing, and re-focusing to improve productivity or full workshops to inspire and educate your audience about better vitality and well-being, I will bring more to the table than you expected!
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Workshops & Events
Be In the Know
Gaia Tree Shala loves to host workshops that provide more insight, connection, community to your yogic world! Stay tuned for upcoming workshops and events!